Shake and Bake
Workouts
Wednesday 2/14/24 @ 1:36 PM
✅
462kj
82rpm
55%
24mph
Saturday 12/9/23 @ 2:57 PM
160kj
74rpm
39%
15mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Saturday 10/30/21 @ 4:57 PM
149kj
79rpm
35%
15mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Friday 7/30/21 @ 11:35 AM
318kj
89rpm
34%
15mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Sunday 6/6/21 @ 3:24 PM
202kj
89rpm
38%
17mph
Wednesday 4/21/21 @ 9:58 AM
✅
683kj
88rpm
53%
23mph
Tuesday 6/22/21 @ 12:4 PM
290kj
85rpm
38%
17mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
Friday 5/7/21 @ 11:40 AM
411kj
90rpm
37%
17mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Thursday 9/3/20 @ 12:17 PM
228kj
94rpm
38%
18mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
Thursday 3/28/19 @ 11:56 PM
300kj
94rpm
36%
17mph
Saturday 12/1/18 @ 5:40 PM
✅
959kj
95rpm
51%
24mph
Saturday 12/1/18 @ 5:37 PM
459kj
92rpm
39%
18mph
Monday 10/8/18 @ 11:56 AM
✅
694kj
91rpm
52%
24mph
Monday 10/8/18 @ 11:54 AM
322kj
83rpm
40%
17mph
Workouts
160
kj
Saturday 12/9/23
149
kj
Saturday 10/30/21
318
kj
Friday 7/30/21
202
kj
Sunday 6/6/21
290
kj
Tuesday 6/22/21
411
kj
Friday 5/7/21
228
kj
Thursday 9/3/20
459
kj
Saturday 12/1/18