Shake and Bake
Workouts
Wednesday 8/9/23 @ 11:40 AM
✅
933kj
86rpm
53%
24mph
Friday 12/1/23 @ 12:42 PM
712kj
85rpm
48%
20mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Friday 1/22/21 @ 12:28 PM
801kj
93rpm
48%
22mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
Friday 4/10/20 @ 12:4 PM
412kj
94rpm
48%
22mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Monday 11/30/20 @ 12:27 PM
616kj
90rpm
50%
22mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Tuesday 5/3/22 @ 11:46 AM
803kj
97rpm
47%
22mph
Monday 2/7/22 @ 11:17 AM
✅
703kj
88rpm
53%
24mph
Tuesday 3/22/22 @ 12:18 PM
626kj
86rpm
52%
22mph
Monday 6/21/21 @ 9:52 AM
✅
161kj
91rpm
53%
24mph
Thursday 6/24/21 @ 11:39 AM
83kj
93rpm
39%
18mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Wednesday 3/10/21 @ 12:48 PM
604kj
96rpm
47%
22mph
Sunday 4/4/21 @ 10:31 AM
✅
149kj
88rpm
52%
23mph
Friday 12/4/20 @ 11:57 AM
74kj
95rpm
37%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Friday 6/5/20 @ 11:0 AM
822kj
99rpm
46%
22mph
Workouts
801
kj
Friday 1/22/21
803
kj
Tuesday 5/3/22
626
kj
Tuesday 3/22/22
604
kj
Wednesday 3/10/21
822
kj
Friday 6/5/20