Shake and Bake
Workouts
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Tuesday 1/21/20 @ 9:38 PM
460kj
86rpm
46%
20mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 2/20/20 @ 8:41 PM
461kj
93rpm
43%
20mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Sunday 1/6/19 @ 9:41 PM
509kj
90rpm
46%
21mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Saturday 5/11/19 @ 3:22 PM
352kj
91rpm
46%
21mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Tuesday 6/11/19 @ 2:33 PM
461kj
85rpm
46%
20mph
Wednesday 3/13/19 @ 10:51 AM
✅
487kj
94rpm
52%
24mph
Friday 11/23/18 @ 5:20 PM
336kj
89rpm
47%
21mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Wednesday 3/14/18 @ 2:15 PM
486kj
81rpm
44%
18mph
Friday 6/1/18 @ 4:30 PM
✅
429kj
90rpm
51%
23mph
Friday 6/1/18 @ 4:21 PM
341kj
87rpm
47%
21mph
Friday 3/23/18 @ 4:25 PM
✅
478kj
95rpm
51%
24mph
Friday 3/23/18 @ 4:20 PM
329kj
85rpm
48%
21mph
Monday 2/20/17 @ 3:1 PM
✅
264kj
96rpm
47%
22mph
Friday 2/3/17 @ 9:56 PM
112kj
90rpm
34%
16mph
Workouts
460
kj
Tuesday 1/21/20
461
kj
Thursday 2/20/20
509
kj
Sunday 1/6/19
486
kj
Wednesday 3/14/18