Shake and Bake
Workouts
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Monday 12/12/22 @ 4:56 PM
321kj
83rpm
40%
17mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Wednesday 8/2/23 @ 2:59 PM
328kj
79rpm
41%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Monday 3/22/21 @ 3:0 PM
227kj
86rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Friday 4/23/21 @ 6:43 PM
475kj
88rpm
40%
18mph
Sunday 1/8/23 @ 12:49 PM
✅
454kj
85rpm
53%
23mph
Tuesday 11/22/22 @ 7:43 PM
212kj
81rpm
41%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Saturday 11/30/19 @ 5:46 PM
373kj
88rpm
41%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 11/21/20 @ 5:19 PM
460kj
85rpm
41%
18mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Saturday 5/4/19 @ 2:27 PM
341kj
85rpm
41%
18mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Sunday 4/7/19 @ 2:59 PM
355kj
82rpm
42%
18mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Tuesday 1/22/19 @ 2:56 PM
355kj
85rpm
41%
18mph
Workouts
321
kj
Monday 12/12/22
227
kj
Monday 3/22/21
475
kj
Friday 4/23/21
212
kj
Tuesday 11/22/22
373
kj
Saturday 11/30/19
460
kj
Saturday 11/21/20