Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:34 PM
343kj
0rpm
0%
0mph
Monday 2/3/20 @ 2:30 PM
βœ…
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:28 PM
266kj
82rpm
37%
16mph
Friday 12/25/20 @ 2:12 PM
βœ…
496kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 12:59 PM
229kj
79rpm
42%
17mph
Monday 6/20/22 @ 11:7 AM
βœ…
490kj
86rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 3:27 PM
229kj
80rpm
42%
17mph
Saturday 4/11/20 @ 10:54 AM
βœ…
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:3 PM
310kj
80rpm
40%
17mph
Tuesday 4/7/20 @ 10:2 AM
βœ…
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:4 PM
304kj
80rpm
40%
17mph
Tuesday 12/3/19 @ 2:29 PM
βœ…
475kj
90rpm
52%
24mph
30 min 70s Pop Ride
Jenn Sherman
Tuesday 12/3/19 @ 2:26 PM
222kj
76rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Sunday 3/22/20
343 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 748 kj
Monday 2/3/20
266 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Friday 12/25/20
229 kj
Wednesday 7/13/22
30 min Power Zone Ride
Matt Wilpers
βœ… 490 kj
Monday 6/20/22
229 kj
Monday 6/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 775 kj
Saturday 4/11/20
310 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 749 kj
Tuesday 4/7/20
304 kj
Monday 4/6/20
30 min 70s Pop Ride
Jenn Sherman
βœ… 475 kj
Tuesday 12/3/19
222 kj
Tuesday 12/3/19