Shake and Bake
Workouts
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Sunday 1/29/23 @ 1:34 PM
502kj
89rpm
45%
20mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Thursday 4/15/21 @ 9:16 AM
327kj
90rpm
45%
20mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Wednesday 1/19/22 @ 11:26 AM
494kj
88rpm
46%
20mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Thursday 6/22/23 @ 10:12 AM
233kj
87rpm
40%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Thursday 6/3/21 @ 9:56 AM
322kj
84rpm
47%
20mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Monday 6/7/21 @ 9:48 AM
79kj
89rpm
40%
18mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Tuesday 4/9/19 @ 9:15 AM
315kj
83rpm
40%
17mph
Saturday 3/2/19 @ 11:9 AM
✅
994kj
95rpm
52%
24mph
Saturday 2/23/19 @ 5:43 PM
459kj
86rpm
41%
18mph
Friday 11/30/18 @ 4:56 PM
✅
482kj
95rpm
51%
24mph
Thursday 1/3/19 @ 10:27 AM
203kj
83rpm
40%
17mph
Tuesday 1/1/19 @ 3:27 PM
✅
313kj
91rpm
51%
24mph
Tuesday 1/1/19 @ 3:21 PM
157kj
89rpm
41%
18mph
Workouts
327
kj
Thursday 4/15/21
233
kj
Thursday 6/22/23
322
kj
Thursday 6/3/21