Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Wednesday 10/7/20 @ 9:57 AM
300kj
95rpm
42%
20mph
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Monday 1/6/20 @ 10:21 AM
250kj
89rpm
41%
18mph
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
Wednesday 7/13/22 @ 10:2 AM
297kj
95rpm
41%
20mph
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
Wednesday 6/2/21 @ 9:48 AM
432kj
97rpm
40%
19mph
Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph
Monday 6/20/22 @ 10:28 AM
289kj
90rpm
43%
19mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
Friday 11/5/21 @ 9:50 AM
551kj
92rpm
40%
19mph
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
Saturday 3/12/22 @ 11:42 AM
405kj
93rpm
41%
19mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Tuesday 9/3/19 @ 9:11 AM
401kj
82rpm
44%
19mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Monday 6/15/20 @ 9:50 AM
429kj
96rpm
40%
19mph
Saturday 2/22/20 @ 12:25 PM
✅
495kj
91rpm
53%
24mph
Monday 3/9/20 @ 9:53 PM
260kj
95rpm
39%
19mph
Workouts
432
kj
Wednesday 6/2/21
405
kj
Saturday 3/12/22