Shake and Bake
Workouts
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Tuesday 10/27/20 @ 5:42 PM
477kj
76rpm
49%
20mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Wednesday 1/22/20 @ 4:54 PM
411kj
78rpm
46%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Tuesday 2/2/21 @ 10:20 PM
507kj
84rpm
48%
21mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 11/20/19 @ 5:11 PM
399kj
82rpm
44%
19mph
Wednesday 10/12/22 @ 12:6 PM
✅
752kj
86rpm
56%
24mph
Monday 3/9/20 @ 4:49 PM
485kj
75rpm
50%
20mph
Sunday 9/13/20 @ 10:20 AM
✅
231kj
90rpm
52%
24mph
Friday 6/18/21 @ 11:36 PM
130kj
75rpm
46%
18mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Tuesday 3/31/20 @ 11:49 PM
462kj
81rpm
47%
20mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Monday 1/7/19 @ 5:40 PM
333kj
81rpm
42%
18mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Wednesday 5/8/19 @ 4:36 PM
275kj
79rpm
46%
19mph
Thursday 9/13/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Thursday 9/13/18 @ 5:34 PM
275kj
77rpm
39%
16mph
Workouts
411
kj
Wednesday 1/22/20
507
kj
Tuesday 2/2/21
399
kj
Wednesday 11/20/19
333
kj
Monday 1/7/19