Shake and Bake

Workouts

Thursday 6/29/23 @ 10:31 AM
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:55 AM
✅
1287kj
100rpm
55%
27mph
Monday 2/27/23 @ 11:54 AM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 2/17/23 @ 10:58 AM
✅
879kj
83rpm
61%
26mph
Friday 2/17/23 @ 10:11 PM
419kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:6 AM
✅
1284kj
93rpm
58%
26mph
Wednesday 2/15/23 @ 11:10 PM
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Sam Yo
Friday 2/3/23 @ 11:0 AM
✅
882kj
85rpm
60%
26mph
Thursday 4/29/21 @ 12:47 PM
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/29/22 @ 10:47 AM
✅
595kj
84rpm
61%
26mph
Saturday 1/9/21 @ 2:54 PM
276kj
81rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 9/27/22 @ 9:45 AM
✅
983kj
84rpm
64%
27mph
Tuesday 8/23/22 @ 11:5 AM
198kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 10:1 AM
✅
605kj
92rpm
58%
26mph
Saturday 5/15/21 @ 2:21 PM
415kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:33 PM
✅
775kj
76rpm
55%
22mph
Sunday 1/3/21 @ 2:10 PM
144kj
77rpm
36%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 10:6 PM
✅
391kj
82rpm
52%
22mph
Saturday 12/26/20 @ 8:49 PM
175kj
85rpm
37%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 9:27 PM
✅
438kj
77rpm
57%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Thursday 6/29/23
✅ 1287 kj
Saturday 4/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
307 kj
Monday 2/27/23
✅ 879 kj
Friday 2/17/23
60 min Power Zone Ride
Matt Wilpers
419 kj
Friday 2/17/23
✅ 1284 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Sam Yo
314 kj
Wednesday 2/15/23
✅ 882 kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 4/29/21
✅ 595 kj
Thursday 9/29/22
45 min Power Zone 80s Ride
Denis Morton
276 kj
Saturday 1/9/21
✅ 983 kj
Tuesday 9/27/22
30 min Power Zone Ride
Matt Wilpers
198 kj
Tuesday 8/23/22
✅ 605 kj
Wednesday 8/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 5/15/21
✅ 775 kj
Saturday 1/9/21
30 min New Year's Day Recovery Ride
Sam Yo
144 kj
Sunday 1/3/21
✅ 391 kj
Friday 1/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
175 kj
Saturday 12/26/20
✅ 438 kj
Saturday 12/26/20