Shake and Bake

Workouts

Friday 12/16/22 @ 2:48 PM
292kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/23/22 @ 9:40 AM
✅
468kj
85rpm
46%
20mph
Saturday 3/5/22 @ 12:57 PM
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/15/24 @ 9:56 AM
✅
611kj
84rpm
46%
20mph
Thursday 2/29/24 @ 11:35 PM
199kj
85rpm
38%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/29/24 @ 11:31 AM
✅
300kj
82rpm
46%
20mph
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/19/24 @ 11:33 AM
✅
474kj
87rpm
45%
20mph
Tuesday 2/13/24 @ 8:8 PM
279kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/16/24 @ 11:5 AM
✅
453kj
84rpm
46%
20mph
Wednesday 9/6/23 @ 10:8 PM
88kj
82rpm
32%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/22/23 @ 10:18 AM
✅
202kj
85rpm
45%
20mph
Friday 11/4/22 @ 11:6 PM
44kj
84rpm
31%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 11/22/22 @ 11:34 AM
✅
103kj
76rpm
49%
20mph
Saturday 3/12/22 @ 2:22 PM
47kj
88rpm
32%
14mph
10 min Low Impact Ride
Robin Arzón
Friday 2/11/22 @ 10:36 AM
✅
67kj
87rpm
38%
17mph
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:21 AM
✅
522kj
84rpm
44%
19mph
Thursday 1/21/21 @ 8:53 PM
145kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:23 AM
✅
246kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
292 kj
Friday 12/16/22
✅ 468 kj
Sunday 10/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 3/5/22
✅ 611 kj
Friday 3/15/24
30 min Power Zone Endurance EDM Ride
Ben Alldis
199 kj
Thursday 2/29/24
✅ 300 kj
Thursday 2/29/24
45 min Power Zone Ride
Matt Wilpers
328 kj
Thursday 11/24/22
✅ 474 kj
Monday 2/19/24
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 2/13/24
✅ 453 kj
Friday 2/16/24
20 min Low Impact Ride
Christine D'Ercole
88 kj
Wednesday 9/6/23
✅ 202 kj
Tuesday 8/22/23
Extra 10: Low Impact Ride
Leanne Hainsby
44 kj
Friday 11/4/22
✅ 103 kj
Tuesday 11/22/22
10 min Low Impact Ride
Robin Arzón
47 kj
Saturday 3/12/22
✅ 67 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 1/27/21
✅ 522 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 1/21/21
✅ 246 kj
Tuesday 1/19/21