Shake and Bake

Workouts

Saturday 7/29/23 @ 8:36 PM
428kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 11:10 AM
✅
924kj
84rpm
54%
23mph
Wednesday 5/5/21 @ 2:4 AM
406kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Sunday 2/2/20 @ 5:50 PM
285kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Wednesday 5/4/22 @ 1:20 AM
372kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
Wednesday 6/17/20 @ 2:14 AM
369kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Tuesday 4/7/20 @ 10:22 PM
328kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 7/29/23
✅ 924 kj
Friday 8/5/22
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 5/5/21
✅ 741 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Sunday 2/2/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 5/4/22
✅ 671 kj
Wednesday 5/4/22
45 min Power Zone Ride
Matt Wilpers
369 kj
Wednesday 6/17/20
✅ 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 4/7/20
✅ 749 kj
Tuesday 4/7/20