Shake and Bake

Workouts

Monday 8/30/21 @ 8:59 PM
✅
364kj
88rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 9:10 PM
168kj
84rpm
40%
18mph
Saturday 8/15/20 @ 3:27 PM
728kj
76rpm
54%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/15/20 @ 3:21 PM
✅
759kj
78rpm
53%
21mph
Monday 6/29/20 @ 3:31 PM
125kj
89rpm
41%
19mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 6/28/20 @ 10:36 PM
✅
127kj
89rpm
41%
19mph
Saturday 7/13/19 @ 1:55 PM
666kj
91rpm
45%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/13/19 @ 1:55 PM
✅
928kj
93rpm
51%
23mph
Friday 5/18/18 @ 11:29 PM
✅
432kj
78rpm
49%
19mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
Sunday 3/20/16 @ 10:56 PM
420kj
78rpm
48%
19mph
Tuesday 4/16/19 @ 11:26 PM
413kj
85rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/16/19 @ 11:25 PM
✅
689kj
86rpm
54%
23mph
Monday 12/3/18 @ 10:49 AM
502kj
83rpm
49%
21mph
45 min 90s Ride
Christine D'Ercole
Monday 12/3/18 @ 10:55 AM
✅
530kj
84rpm
49%
21mph
Wednesday 11/21/18 @ 11:55 AM
553kj
79rpm
53%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 11/21/18 @ 11:55 AM
✅
605kj
81rpm
54%
22mph
Wednesday 7/4/18 @ 4:3 PM
510kj
74rpm
53%
21mph
45 min Rhythm Ride
Christine D'Ercole
Monday 7/4/16 @ 3:38 PM
✅
570kj
78rpm
55%
22mph
Friday 9/15/17 @ 9:16 PM
435kj
76rpm
50%
19mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:23 PM
✅
780kj
81rpm
59%
24mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 364 kj
Monday 8/30/21
168 kj
Monday 8/30/21
60 min Climb Ride
Christine D'Ercole
728 kj
Saturday 8/15/20
✅ 759 kj
Saturday 8/15/20
15 min Low Impact Ride
Christine D'Ercole
125 kj
Monday 6/29/20
✅ 127 kj
Sunday 6/28/20
60 min HRZ Threshold Ride
Christine D'Ercole
666 kj
Saturday 7/13/19
✅ 928 kj
Saturday 7/13/19
45 min Mantra Ride (No Arms)
Christine D'Ercole
✅ 432 kj
Friday 5/18/18
420 kj
Sunday 3/20/16
45 min HRZ Endurance Ride
Christine D'Ercole
413 kj
Tuesday 4/16/19
✅ 689 kj
Tuesday 4/16/19
45 min 90s Ride
Christine D'Ercole
502 kj
Monday 12/3/18
✅ 530 kj
Monday 12/3/18
45 min Classic Rock Ride
Christine D'Ercole
553 kj
Wednesday 11/21/18
✅ 605 kj
Wednesday 11/21/18
45 min Rhythm Ride
Christine D'Ercole
510 kj
Wednesday 7/4/18
✅ 570 kj
Monday 7/4/16
45 min 1000th Ride
Christine D'Ercole
435 kj
Friday 9/15/17
✅ 780 kj
Thursday 3/23/17