Shake and Bake
Workouts
Monday 6/7/21 @ 4:17 PM
318kj
85rpm
39%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Saturday 1/20/24 @ 5:41 PM
186kj
79rpm
35%
15mph
Thursday 1/4/24 @ 12:20 PM
✅
680kj
85rpm
53%
23mph
Tuesday 2/9/21 @ 4:3 PM
330kj
84rpm
40%
17mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Saturday 1/1/22 @ 7:28 PM
312kj
83rpm
40%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 4/4/20 @ 6:50 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Monday 8/2/21 @ 3:52 PM
316kj
86rpm
37%
16mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Saturday 6/15/19 @ 5:5 PM
302kj
86rpm
38%
17mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Tuesday 9/25/18 @ 3:28 PM
286kj
83rpm
39%
16mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Wednesday 9/18/19 @ 3:41 PM
79kj
78rpm
33%
13mph
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Thursday 5/24/18 @ 1:37 PM
144kj
67rpm
39%
14mph
Tuesday 5/22/18 @ 2:26 PM
✅
469kj
92rpm
51%
24mph
Workouts
318
kj
Monday 6/7/21
186
kj
Saturday 1/20/24
330
kj
Tuesday 2/9/21
312
kj
Saturday 1/1/22
302
kj
Saturday 6/15/19
286
kj
Tuesday 9/25/18
144
kj
Thursday 5/24/18