Shake and Bake
Workouts
Wednesday 11/18/20 @ 2:51 PM
185kj
86rpm
33%
16mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Saturday 1/9/21 @ 2:30 PM
173kj
81rpm
35%
16mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Wednesday 10/16/19 @ 12:22 PM
248kj
83rpm
36%
16mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Saturday 8/25/18 @ 4:36 PM
345kj
84rpm
37%
16mph
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
Thursday 10/4/18 @ 9:52 AM
253kj
86rpm
36%
16mph
Saturday 3/23/19 @ 10:10 AM
✅
733kj
96rpm
51%
24mph
Monday 2/25/19 @ 2:46 PM
170kj
88rpm
35%
16mph
Monday 1/21/19 @ 11:45 AM
✅
483kj
96rpm
51%
24mph
Sunday 11/11/18 @ 7:34 PM
175kj
85rpm
37%
16mph
Monday 2/25/19 @ 1:52 PM
✅
475kj
92rpm
52%
24mph
Wednesday 1/2/19 @ 2:20 PM
109kj
78rpm
34%
15mph
Saturday 1/26/19 @ 11:2 AM
✅
336kj
94rpm
52%
24mph
Monday 9/3/18 @ 12:19 PM
255kj
79rpm
37%
15mph
Monday 9/3/18 @ 12:26 PM
✅
703kj
94rpm
51%
24mph
Saturday 6/9/18 @ 2:50 PM
238kj
85rpm
35%
15mph
Thursday 5/17/18 @ 9:54 AM
✅
716kj
95rpm
51%
24mph
Workouts
185
kj
Wednesday 11/18/20
173
kj
Saturday 1/9/21
248
kj
Wednesday 10/16/19
345
kj
Saturday 8/25/18
253
kj
Thursday 10/4/18
170
kj
Monday 2/25/19