Shake and Bake
Workouts
Thursday 4/16/20 @ 11:2 AM
✅
555kj
84rpm
44%
19mph
Saturday 4/18/20 @ 4:7 PM
545kj
81rpm
45%
19mph
Friday 12/2/22 @ 12:21 PM
128kj
52rpm
45%
14mph
Saturday 1/7/23 @ 6:55 PM
✅
321kj
74rpm
51%
20mph
Saturday 11/26/22 @ 12:28 PM
373kj
68rpm
48%
18mph
Monday 11/21/22 @ 5:54 PM
✅
460kj
77rpm
49%
20mph
Monday 6/27/22 @ 11:23 AM
402kj
71rpm
48%
18mph
Wednesday 6/22/22 @ 5:52 PM
✅
432kj
78rpm
47%
19mph
Friday 6/5/20 @ 11:35 AM
573kj
81rpm
46%
19mph
Sunday 4/14/19 @ 4:22 PM
✅
624kj
79rpm
49%
20mph
Tuesday 4/14/20 @ 11:4 AM
✅
460kj
83rpm
46%
20mph
Tuesday 4/14/20 @ 7:38 PM
432kj
81rpm
46%
19mph
Monday 1/20/20 @ 12:10 PM
443kj
77rpm
48%
19mph
Wednesday 4/10/19 @ 6:26 PM
✅
468kj
79rpm
49%
20mph
Monday 2/18/19 @ 1:46 PM
329kj
69rpm
45%
17mph
Sunday 2/17/19 @ 4:42 PM
✅
429kj
79rpm
47%
19mph
Saturday 11/24/18 @ 1:32 PM
396kj
83rpm
44%
19mph
Friday 11/23/18 @ 4:53 PM
✅
404kj
82rpm
45%
18mph
Wednesday 8/22/18 @ 12:22 PM
410kj
81rpm
44%
19mph
Thursday 8/23/18 @ 6:28 PM
✅
434kj
78rpm
47%
19mph
Workouts
545
kj
Saturday 4/18/20
128
kj
Friday 12/2/22
573
kj
Friday 6/5/20
329
kj
Monday 2/18/19
396
kj
Saturday 11/24/18