Shake and Bake
Workouts
Thursday 4/16/20 @ 11:2 AM
✅
555kj
84rpm
44%
19mph
Saturday 1/23/21 @ 4:16 PM
412kj
83rpm
40%
17mph
Monday 6/27/22 @ 11:23 AM
✅
402kj
71rpm
48%
18mph
Wednesday 6/29/22 @ 4:0 PM
280kj
80rpm
38%
16mph
Friday 3/11/22 @ 12:10 PM
✅
362kj
68rpm
48%
18mph
Sunday 3/13/22 @ 5:26 PM
308kj
84rpm
39%
17mph
Friday 12/4/20 @ 12:9 PM
✅
422kj
77rpm
47%
19mph
Tuesday 12/1/20 @ 4:19 PM
331kj
81rpm
40%
17mph
Thursday 6/4/20 @ 11:55 AM
✅
432kj
82rpm
45%
19mph
Tuesday 9/1/20 @ 4:9 PM
291kj
80rpm
39%
16mph
Friday 6/5/20 @ 11:35 AM
✅
573kj
81rpm
46%
19mph
Sunday 4/14/19 @ 12:36 AM
435kj
82rpm
41%
17mph
Tuesday 4/14/20 @ 11:4 AM
✅
460kj
83rpm
46%
20mph
Tuesday 4/14/20 @ 4:33 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 12:10 PM
✅
443kj
77rpm
48%
19mph
Monday 5/13/19 @ 3:44 PM
327kj
81rpm
41%
17mph
Monday 2/18/19 @ 1:46 PM
✅
329kj
69rpm
45%
17mph
Monday 2/18/19 @ 3:29 PM
317kj
81rpm
41%
17mph
Sunday 5/27/18 @ 2:0 PM
✅
307kj
67rpm
46%
17mph
Sunday 7/29/18 @ 4:22 PM
288kj
83rpm
38%
16mph
Workouts
412
kj
Saturday 1/23/21
308
kj
Sunday 3/13/22
291
kj
Tuesday 9/1/20
435
kj
Sunday 4/14/19
317
kj
Monday 2/18/19