Shake and Bake
Workouts
Wednesday 7/5/23 @ 11:54 AM
✅
360kj
105rpm
50%
25mph
Friday 6/23/23 @ 10:59 AM
252kj
71rpm
56%
22mph
Thursday 6/8/23 @ 2:39 PM
✅
360kj
87rpm
59%
25mph
Friday 5/26/23 @ 10:59 AM
236kj
70rpm
55%
21mph
Wednesday 8/31/22 @ 5:26 PM
✅
550kj
96rpm
55%
25mph
Monday 8/29/22 @ 10:58 PM
450kj
68rpm
63%
23mph
Thursday 6/2/22 @ 11:18 AM
✅
612kj
106rpm
53%
26mph
Wednesday 6/1/22 @ 2:1 PM
365kj
75rpm
56%
22mph
Sunday 4/24/22 @ 12:29 PM
✅
550kj
102rpm
52%
25mph
Saturday 4/23/22 @ 5:31 PM
467kj
68rpm
64%
24mph
Tuesday 10/26/21 @ 11:0 AM
✅
555kj
98rpm
54%
25mph
Monday 10/25/21 @ 10:31 PM
422kj
70rpm
61%
23mph
Saturday 10/2/21 @ 1:2 PM
✅
621kj
98rpm
57%
26mph
Thursday 9/30/21 @ 8:59 PM
470kj
75rpm
59%
24mph
Sunday 8/23/20 @ 12:1 PM
✅
585kj
83rpm
63%
26mph
Saturday 8/22/20 @ 4:54 PM
521kj
72rpm
64%
25mph
Friday 3/20/20 @ 7:8 PM
✅
552kj
83rpm
59%
25mph
Thursday 3/19/20 @ 2:31 PM
401kj
71rpm
61%
22mph
Sunday 3/15/20 @ 1:9 PM
✅
910kj
82rpm
62%
26mph
Saturday 3/14/20 @ 1:52 PM
650kj
72rpm
60%
23mph
Workouts
470
kj
Thursday 9/30/21