Shake and Bake
Workouts
Thursday 6/24/21 @ 2:56 PM
167kj
79rpm
38%
16mph
Tuesday 9/1/20 @ 7:21 PM
✅
221kj
86rpm
40%
18mph
Sunday 11/13/22 @ 8:53 PM
278kj
88rpm
36%
16mph
Monday 11/14/22 @ 7:18 PM
✅
363kj
83rpm
41%
18mph
Monday 3/28/22 @ 8:9 PM
256kj
84rpm
36%
16mph
Monday 3/28/22 @ 3:52 PM
✅
336kj
85rpm
39%
17mph
Sunday 9/5/21 @ 6:15 PM
235kj
77rpm
37%
15mph
Monday 10/28/19 @ 2:59 PM
✅
337kj
84rpm
41%
18mph
Tuesday 12/22/20 @ 8:23 PM
243kj
85rpm
35%
15mph
Tuesday 1/14/20 @ 3:1 PM
✅
330kj
87rpm
40%
18mph
Saturday 3/23/19 @ 4:36 PM
532kj
78rpm
38%
16mph
Saturday 7/18/20 @ 2:27 PM
✅
683kj
86rpm
40%
18mph
Wednesday 6/17/20 @ 5:18 PM
137kj
87rpm
32%
14mph
Friday 5/15/20 @ 3:45 PM
✅
236kj
82rpm
42%
18mph
Friday 3/29/19 @ 12:9 AM
385kj
85rpm
38%
17mph
Saturday 11/24/18 @ 5:41 PM
✅
454kj
84rpm
41%
18mph
Saturday 12/15/18 @ 5:55 PM
309kj
82rpm
38%
16mph
Saturday 12/15/18 @ 5:45 PM
✅
518kj
83rpm
44%
19mph
Thursday 8/30/18 @ 2:8 PM
265kj
78rpm
39%
16mph
Tuesday 11/13/18 @ 2:17 PM
✅
359kj
81rpm
43%
18mph
Workouts
167
kj
Thursday 6/24/21
235
kj
Sunday 9/5/21
243
kj
Tuesday 12/22/20
532
kj
Saturday 3/23/19
137
kj
Wednesday 6/17/20
309
kj
Saturday 12/15/18
265
kj
Thursday 8/30/18