Shake and Bake
Workouts
Friday 5/3/24 @ 6:12 PM
267kj
80rpm
38%
16mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Wednesday 2/14/24 @ 9:45 PM
162kj
86rpm
34%
15mph
Wednesday 2/21/24 @ 11:44 AM
✅
445kj
84rpm
53%
23mph
Saturday 9/23/23 @ 3:0 PM
254kj
81rpm
37%
16mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Wednesday 12/23/20 @ 6:18 PM
244kj
85rpm
35%
16mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Friday 4/26/19 @ 2:49 PM
45kj
84rpm
33%
14mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Tuesday 12/11/18 @ 10:14 PM
236kj
79rpm
37%
15mph
Monday 12/10/18 @ 11:0 AM
✅
708kj
93rpm
51%
24mph
Friday 11/16/18 @ 3:4 PM
175kj
81rpm
37%
16mph
Wednesday 8/1/18 @ 10:49 AM
✅
470kj
93rpm
51%
24mph
Tuesday 8/7/18 @ 2:31 PM
218kj
80rpm
36%
15mph
Thursday 11/8/18 @ 2:4 PM
✅
710kj
94rpm
51%
24mph
Thursday 8/9/18 @ 5:31 PM
176kj
77rpm
39%
16mph
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph
Sunday 4/29/18 @ 4:12 PM
233kj
80rpm
36%
15mph
Sunday 4/15/18 @ 2:31 PM
✅
708kj
94rpm
51%
24mph
Workouts
267
kj
Friday 5/3/24
162
kj
Wednesday 2/14/24
254
kj
Saturday 9/23/23
244
kj
Wednesday 12/23/20
218
kj
Tuesday 8/7/18