Shake and Bake

Workouts

Wednesday 12/13/23 @ 12:9 PM
βœ…
382kj
79rpm
46%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 12/25/22 @ 3:0 PM
351kj
73rpm
46%
18mph
Thursday 1/26/23 @ 11:45 AM
378kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:12 PM
βœ…
442kj
81rpm
47%
20mph
Wednesday 12/14/22 @ 11:46 AM
βœ…
251kj
80rpm
45%
19mph
30 min Holiday Ride
Robin ArzΓ³n
Wednesday 12/7/22 @ 9:1 PM
249kj
78rpm
45%
18mph
Wednesday 6/22/22 @ 4:22 PM
514kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 2:33 PM
βœ…
597kj
81rpm
47%
20mph
Tuesday 4/27/21 @ 11:4 AM
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 11:55 AM
βœ…
441kj
82rpm
46%
20mph
Monday 6/29/20 @ 6:23 PM
400kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 12:4 PM
βœ…
428kj
85rpm
44%
19mph
Sunday 9/13/20 @ 8:52 PM
517kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
βœ…
545kj
83rpm
45%
19mph
Wednesday 7/1/20 @ 10:49 AM
516kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:18 PM
βœ…
593kj
82rpm
47%
20mph
Thursday 6/25/20 @ 3:30 PM
509kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:45 AM
βœ…
560kj
81rpm
46%
19mph
Monday 1/28/19 @ 11:47 AM
101kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/22/18 @ 12:30 PM
βœ…
111kj
81rpm
42%
18mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
βœ… 382 kj
Wednesday 12/13/23
351 kj
Sunday 12/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Thursday 1/26/23
βœ… 442 kj
Thursday 1/26/23
30 min Holiday Ride
Robin ArzΓ³n
βœ… 251 kj
Wednesday 12/14/22
249 kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Wednesday 6/22/22
βœ… 597 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Tuesday 4/27/21
βœ… 441 kj
Wednesday 3/31/21
45 min Power Zone Ride
Denis Morton
400 kj
Monday 6/29/20
βœ… 428 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 9/13/20
βœ… 545 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
516 kj
Wednesday 7/1/20
βœ… 593 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Thursday 6/25/20
βœ… 560 kj
Wednesday 6/24/20
15 min Low Impact Ride
Emma Lovewell
101 kj
Monday 1/28/19
βœ… 111 kj
Friday 6/22/18