Shake and Bake
Workouts
Saturday 11/26/22 @ 12:59 PM
✅
575kj
95rpm
38%
19mph
Wednesday 2/10/21 @ 6:35 PM
330kj
82rpm
40%
17mph
Thursday 7/13/23 @ 12:9 PM
✅
382kj
90rpm
49%
22mph
Tuesday 11/17/20 @ 1:27 PM
211kj
84rpm
41%
17mph
Saturday 3/26/22 @ 2:15 PM
✅
710kj
97rpm
50%
24mph
Friday 5/19/23 @ 5:24 PM
301kj
82rpm
39%
17mph
Friday 4/28/23 @ 12:1 PM
✅
724kj
82rpm
51%
21mph
Friday 4/28/23 @ 10:49 PM
408kj
84rpm
39%
17mph
Thursday 12/8/22 @ 1:29 PM
✅
563kj
87rpm
48%
22mph
Wednesday 12/14/22 @ 1:48 PM
314kj
85rpm
39%
17mph
Saturday 4/9/22 @ 5:0 PM
✅
949kj
92rpm
52%
24mph
Saturday 4/9/22 @ 12:46 PM
374kj
86rpm
37%
16mph
Thursday 10/1/20 @ 11:54 AM
✅
535kj
88rpm
48%
21mph
Monday 9/13/21 @ 11:58 AM
355kj
77rpm
44%
18mph
Wednesday 1/27/21 @ 2:52 PM
✅
719kj
85rpm
50%
21mph
Saturday 1/30/21 @ 12:48 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 4:31 PM
✅
342kj
94rpm
45%
21mph
Tuesday 10/13/20 @ 11:59 AM
165kj
84rpm
36%
15mph
Saturday 8/8/20 @ 11:55 AM
✅
764kj
97rpm
46%
22mph
Monday 9/21/20 @ 11:44 AM
406kj
82rpm
40%
17mph
Workouts
330
kj
Wednesday 2/10/21
211
kj
Tuesday 11/17/20
301
kj
Friday 5/19/23
314
kj
Wednesday 12/14/22
374
kj
Saturday 4/9/22
355
kj
Monday 9/13/21
kj
Saturday 1/30/21
165
kj
Tuesday 10/13/20
406
kj
Monday 9/21/20