Shake and Bake

Workouts

Monday 1/17/22 @ 3:58 PM
584kj
90rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Monday 12/30/24 @ 12:7 PM
464kj
84rpm
46%
20mph
Tuesday 4/23/24 @ 5:40 PM
583kj
95rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/23/24 @ 10:1 AM
470kj
84rpm
46%
20mph
Wednesday 4/17/24 @ 5:38 PM
626kj
94rpm
48%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 4/17/24 @ 10:9 AM
458kj
83rpm
46%
20mph
Tuesday 2/27/24 @ 3:42 PM
779kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/24 @ 10:47 AM
608kj
82rpm
47%
20mph
Thursday 8/5/21 @ 12:28 PM
390kj
96rpm
46%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/18/23 @ 10:34 AM
292kj
85rpm
44%
20mph
Saturday 12/17/22 @ 12:26 PM
1385kj
94rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 11:1 AM
934kj
85rpm
46%
20mph
Saturday 8/7/21 @ 11:55 AM
910kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 9:35 AM
648kj
83rpm
48%
21mph
Tuesday 9/15/20 @ 11:18 AM
551kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:40 AM
479kj
83rpm
47%
20mph
Monday 4/5/21 @ 12:6 PM
374kj
88rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/25/22 @ 10:58 AM
280kj
88rpm
43%
19mph
Saturday 2/20/21 @ 1:45 PM
734kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:59 AM
549kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
584 kj
Monday 1/17/22
464 kj
Monday 12/30/24
45 min Power Zone Max Ride
Matt Wilpers
583 kj
Tuesday 4/23/24
470 kj
Monday 9/23/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
626 kj
Wednesday 4/17/24
458 kj
Wednesday 4/17/24
60 min Power Zone Endurance Ride
Matt Wilpers
779 kj
Tuesday 2/27/24
608 kj
Friday 3/1/24
30 min Power Zone Endurance 90s Ride
Matt Wilpers
390 kj
Thursday 8/5/21
292 kj
Thursday 5/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
1385 kj
Saturday 12/17/22
934 kj
Saturday 3/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
910 kj
Saturday 8/7/21
648 kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
551 kj
Tuesday 9/15/20
479 kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
374 kj
Monday 4/5/21
280 kj
Friday 2/25/22
60 min Power Zone Ride
Matt Wilpers
734 kj
Saturday 2/20/21
549 kj
Wednesday 2/24/21