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Shake and Bake
vinniet
Bloomfield, IA
335 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
4
Beat vinniet
Workouts
Previous Workouts
Next Workouts
Sunday 4/24/22 @ 8:5 PM
✅
465
kj
92
rpm
42
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/6/21 @ 12:59 PM
432
kj
69
rpm
52
%
19
mph
Tuesday 12/14/21 @ 11:27 PM
✅
462
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 12/13/21 @ 2:38 PM
440
kj
67
rpm
53
%
20
mph
Monday 1/4/21 @ 3:5 AM
✅
211
kj
95
rpm
43
%
20
mph
20 min Recovery Ride
Matt Wilpers
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Wednesday 1/6/21 @ 2:14 PM
93
kj
92
rpm
31
%
15
mph
Monday 12/16/19 @ 1:59 AM
✅
121
kj
81
rpm
43
%
18
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 12/22/19 @ 12:25 AM
74
kj
79
rpm
36
%
15
mph
Wednesday 6/24/20 @ 11:41 PM
✅
744
kj
93
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/27/20 @ 2:6 PM
583
kj
70
rpm
52
%
20
mph
Thursday 12/12/19 @ 12:58 AM
✅
706
kj
93
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/31/20 @ 1:55 PM
512
kj
74
rpm
47
%
19
mph
Monday 3/25/19 @ 11:19 PM
✅
528
kj
93
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/2/19 @ 1:3 PM
398
kj
73
rpm
49
%
19
mph
Thursday 10/11/18 @ 12:9 AM
✅
496
kj
88
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/9/18 @ 1:15 PM
422
kj
63
rpm
56
%
19
mph
Monday 5/21/18 @ 11:28 PM
✅
654
kj
88
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/8/18 @ 2:27 PM
554
kj
65
rpm
55
%
19
mph
Wednesday 12/27/17 @ 12:18 AM
96
kj
94
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/25/18 @ 1:19 PM
✅
388
kj
72
rpm
49
%
19
mph
Previous Workouts
Next Workouts
vinniet
Bloomfield, IA
335 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
4
Beat vinniet
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
465
kj
Sunday 4/24/22
432
kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
462
kj
Tuesday 12/14/21
440
kj
Monday 12/13/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
211
kj
Monday 1/4/21
93
kj
Wednesday 1/6/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
121
kj
Monday 12/16/19
74
kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
744
kj
Wednesday 6/24/20
583
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Thursday 12/12/19
512
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Monday 3/25/19
398
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
496
kj
Thursday 10/11/18
422
kj
Tuesday 10/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
654
kj
Monday 5/21/18
554
kj
Saturday 9/8/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
96
kj
Wednesday 12/27/17
✅
388
kj
Wednesday 7/25/18
Previous Workouts
Next Workouts