Shake and Bake
Workouts
Thursday 9/7/23 @ 1:23 PM
✅
212kj
88rpm
45%
20mph
Saturday 12/23/23 @ 7:54 PM
145kj
82rpm
40%
17mph
Saturday 7/31/21 @ 11:58 AM
✅
800kj
98rpm
42%
20mph
Saturday 10/16/21 @ 2:36 PM
581kj
80rpm
43%
18mph
Saturday 2/20/21 @ 2:37 PM
✅
335kj
103rpm
42%
21mph
Friday 6/11/21 @ 6:52 PM
220kj
87rpm
40%
18mph
Thursday 4/16/20 @ 11:53 AM
✅
464kj
86rpm
46%
20mph
Monday 12/14/20 @ 5:38 PM
331kj
79rpm
42%
18mph
Saturday 7/27/19 @ 4:43 PM
✅
685kj
94rpm
45%
21mph
Wednesday 10/7/20 @ 6:40 PM
446kj
88rpm
38%
17mph
Monday 2/4/19 @ 6:10 PM
✅
499kj
95rpm
44%
21mph
Monday 6/8/20 @ 6:46 PM
376kj
84rpm
43%
18mph
Monday 4/20/20 @ 12:23 PM
✅
468kj
90rpm
45%
20mph
Monday 11/18/19 @ 5:15 PM
335kj
81rpm
42%
18mph
Friday 11/1/19 @ 9:27 PM
✅
365kj
83rpm
50%
21mph
Friday 11/1/19 @ 3:25 PM
256kj
82rpm
44%
18mph
Wednesday 2/13/19 @ 5:32 PM
✅
467kj
91rpm
44%
20mph
Sunday 2/17/19 @ 6:7 PM
352kj
83rpm
42%
18mph
Thursday 10/18/18 @ 5:48 PM
✅
492kj
84rpm
48%
21mph
Thursday 10/18/18 @ 7:4 PM
354kj
85rpm
42%
18mph
Workouts
145
kj
Saturday 12/23/23
581
kj
Saturday 10/16/21
220
kj
Friday 6/11/21
331
kj
Monday 12/14/20
335
kj
Monday 11/18/19
354
kj
Thursday 10/18/18