Shake and Bake

Workouts

Friday 10/30/20 @ 6:28 PM
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
686kj
85rpm
54%
23mph
Monday 11/8/21 @ 7:37 PM
400kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 10:7 AM
✅
757kj
90rpm
48%
22mph
Monday 11/1/21 @ 6:48 PM
459kj
82rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:18 PM
✅
795kj
88rpm
50%
22mph
Wednesday 10/14/20 @ 6:24 PM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 2:18 PM
✅
650kj
90rpm
51%
23mph
Monday 10/7/19 @ 4:40 PM
478kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:22 PM
✅
815kj
84rpm
52%
22mph
Wednesday 2/12/20 @ 7:27 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:25 PM
✅
619kj
86rpm
51%
22mph
Monday 6/17/19 @ 4:4 PM
333kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:35 PM
✅
545kj
84rpm
49%
21mph
Wednesday 6/12/19 @ 12:49 PM
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 12:31 PM
✅
610kj
85rpm
52%
22mph
Friday 3/15/19 @ 6:10 PM
180kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 6:32 PM
✅
334kj
92rpm
45%
21mph
Sunday 3/10/19 @ 2:39 PM
203kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 6:58 PM
✅
355kj
89rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 10/30/20
✅ 686 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
400 kj
Monday 11/8/21
✅ 757 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
459 kj
Monday 11/1/21
✅ 795 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 10/14/20
✅ 650 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
478 kj
Monday 10/7/19
✅ 815 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 2/12/20
✅ 619 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 6/17/19
✅ 545 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 6/12/19
✅ 610 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
180 kj
Friday 3/15/19
✅ 334 kj
Tuesday 3/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 3/10/19
✅ 355 kj
Saturday 2/23/19