Shake and Bake

Workouts

Monday 5/10/21 @ 2:18 PM
315kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:5 PM
✅
340kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 6:50 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 3:25 PM
310kj
87rpm
37%
17mph
Friday 5/24/19 @ 3:52 PM
216kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 3:51 PM
✅
232kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 5/10/21
✅ 340 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Wednesday 4/8/20
310 kj
Monday 4/1/19
30 min Power Zone Ride
Matt Wilpers
216 kj
Friday 5/24/19
✅ 232 kj
Tuesday 7/30/19