Shake and Bake
Workouts
Wednesday 8/2/23 @ 9:12 PM
636kj
81rpm
54%
23mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Monday 11/18/19 @ 11:34 AM
663kj
77rpm
58%
23mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Wednesday 12/16/20 @ 8:38 PM
663kj
76rpm
58%
23mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 6/8/20 @ 10:9 AM
736kj
81rpm
57%
24mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Saturday 3/30/19 @ 4:43 PM
✅
1037kj
78rpm
61%
24mph
Saturday 5/4/19 @ 12:21 PM
978kj
96rpm
51%
24mph
Friday 10/27/17 @ 11:56 AM
677kj
82rpm
55%
23mph
Saturday 4/6/19 @ 10:19 AM
✅
750kj
95rpm
52%
24mph
Monday 3/25/19 @ 2:51 PM
✅
730kj
82rpm
56%
24mph
Wednesday 12/26/18 @ 3:24 PM
727kj
91rpm
53%
24mph
Wednesday 2/13/19 @ 11:27 AM
666kj
88rpm
53%
23mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Friday 10/20/17 @ 6:34 PM
597kj
83rpm
52%
22mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Tuesday 8/29/17 @ 10:49 AM
✅
762kj
82rpm
59%
24mph
Tuesday 8/29/17 @ 10:57 AM
644kj
66rpm
64%
23mph
Workouts
636
kj
Wednesday 8/2/23
663
kj
Monday 11/18/19
663
kj
Wednesday 12/16/20
597
kj
Friday 10/20/17