Shake and Bake
Workouts
Monday 6/19/23 @ 2:42 PM
67kj
90rpm
37%
17mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Sunday 12/17/23 @ 5:22 PM
614kj
87rpm
45%
20mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Sunday 8/9/20 @ 5:17 PM
293kj
79rpm
49%
20mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Monday 3/29/21 @ 3:37 PM
67kj
82rpm
40%
17mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Thursday 4/14/22 @ 5:8 PM
397kj
79rpm
45%
19mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Monday 7/15/19 @ 3:58 PM
373kj
82rpm
39%
17mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Thursday 1/31/19 @ 5:51 PM
591kj
88rpm
44%
20mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Thursday 11/15/18 @ 3:54 PM
451kj
86rpm
46%
20mph
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Saturday 2/24/18 @ 10:7 PM
542kj
81rpm
46%
19mph
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph
Tuesday 11/7/17 @ 3:20 PM
294kj
86rpm
45%
19mph
Tuesday 11/7/17 @ 3:24 PM
✅
468kj
84rpm
55%
24mph
Workouts
614
kj
Sunday 12/17/23
293
kj
Sunday 8/9/20
451
kj
Thursday 11/15/18
542
kj
Saturday 2/24/18