Shake and Bake
Workouts
Sunday 8/21/22 @ 4:19 PM
466kj
90rpm
44%
20mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Wednesday 11/22/23 @ 11:53 PM
415kj
95rpm
40%
19mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Monday 12/28/20 @ 11:22 AM
504kj
82rpm
49%
21mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Thursday 9/24/20 @ 9:34 AM
537kj
89rpm
47%
21mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Tuesday 4/19/22 @ 11:8 AM
333kj
87rpm
47%
20mph
Friday 1/28/22 @ 12:6 PM
✅
460kj
88rpm
53%
23mph
Sunday 11/6/22 @ 12:58 PM
475kj
86rpm
46%
20mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Friday 2/10/23 @ 11:50 AM
592kj
82rpm
48%
20mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Sunday 5/2/21 @ 4:44 PM
360kj
87rpm
48%
21mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Thursday 12/31/20 @ 12:4 PM
562kj
85rpm
50%
21mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Friday 9/8/17 @ 12:25 PM
479kj
72rpm
52%
20mph
Friday 9/8/17 @ 9:53 AM
✅
704kj
77rpm
59%
24mph
Workouts
466
kj
Sunday 8/21/22
415
kj
Wednesday 11/22/23
504
kj
Monday 12/28/20
475
kj
Sunday 11/6/22
592
kj
Friday 2/10/23
360
kj
Sunday 5/2/21
562
kj
Thursday 12/31/20