Shake and Bake
Workouts
Monday 1/13/20 @ 8:8 PM
✅
659kj
80rpm
55%
23mph
Monday 6/1/20 @ 1:34 PM
423kj
72rpm
50%
19mph
Friday 4/17/20 @ 1:46 PM
✅
639kj
80rpm
55%
23mph
Thursday 4/16/20 @ 12:58 PM
390kj
74rpm
47%
19mph
Wednesday 11/11/20 @ 7:44 PM
✅
607kj
80rpm
54%
22mph
Friday 11/13/20 @ 2:7 PM
434kj
69rpm
52%
20mph
Tuesday 11/10/20 @ 12:26 PM
✅
621kj
80rpm
54%
22mph
Thursday 11/14/19 @ 2:20 PM
406kj
79rpm
47%
19mph
Saturday 9/5/20 @ 11:58 AM
✅
840kj
75rpm
57%
22mph
Saturday 9/12/20 @ 10:17 PM
632kj
65rpm
57%
20mph
Wednesday 2/19/20 @ 9:38 PM
✅
696kj
79rpm
57%
23mph
Friday 7/24/20 @ 1:33 PM
469kj
63rpm
58%
20mph
Saturday 1/18/20 @ 5:57 PM
✅
954kj
80rpm
57%
24mph
Saturday 7/18/20 @ 2:17 PM
612kj
64rpm
56%
20mph
Tuesday 2/12/19 @ 1:16 PM
✅
610kj
82rpm
53%
22mph
Tuesday 2/12/19 @ 2:7 PM
430kj
68rpm
53%
20mph
Saturday 1/19/19 @ 3:0 PM
✅
823kj
86rpm
51%
22mph
Saturday 1/19/19 @ 3:41 PM
587kj
67rpm
54%
20mph
Thursday 5/3/18 @ 9:58 AM
✅
546kj
85rpm
49%
21mph
Wednesday 7/11/18 @ 1:20 PM
387kj
71rpm
50%
19mph
Workouts
390
kj
Thursday 4/16/20
434
kj
Friday 11/13/20
406
kj
Thursday 11/14/19
612
kj
Saturday 7/18/20
587
kj
Saturday 1/19/19