Shake and Bake

Workouts

Tuesday 9/27/22 @ 5:43 PM
✅
349kj
93rpm
44%
20mph
30 min Power Zone Max Ride
Denis Morton
Saturday 10/16/21 @ 2:16 AM
347kj
86rpm
47%
21mph
Sunday 2/7/21 @ 6:49 PM
✅
337kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:12 AM
304kj
85rpm
46%
20mph
Tuesday 5/4/21 @ 3:6 AM
✅
732kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 2:40 AM
612kj
83rpm
46%
20mph
Thursday 12/31/20 @ 2:39 AM
✅
525kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 12:56 AM
379kj
85rpm
43%
19mph
Tuesday 6/30/20 @ 8:37 PM
✅
556kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 1:39 AM
489kj
90rpm
45%
20mph
Friday 6/26/20 @ 1:26 AM
✅
716kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:36 AM
611kj
85rpm
46%
20mph
Wednesday 2/12/20 @ 4:28 PM
✅
368kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:53 AM
289kj
89rpm
43%
19mph
Sunday 10/27/19 @ 10:48 PM
✅
675kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 1:39 AM
573kj
80rpm
47%
20mph
Wednesday 9/4/19 @ 3:46 AM
✅
367kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:59 AM
288kj
86rpm
44%
19mph
Sunday 1/20/19 @ 12:37 AM
✅
626kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/23/18 @ 2:35 AM
455kj
82rpm
42%
18mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 349 kj
Tuesday 9/27/22
347 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Sunday 2/7/21
304 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 732 kj
Tuesday 5/4/21
612 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Thursday 12/31/20
379 kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
✅ 556 kj
Tuesday 6/30/20
489 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Friday 6/26/20
611 kj
Saturday 6/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Wednesday 2/12/20
289 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Sunday 10/27/19
573 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 9/4/19
288 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Sunday 1/20/19
455 kj
Sunday 12/23/18