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Shake and Bake
goodnessandlite
🌷Chicago 🌷
18
Beat addad
VS
addad
Orlando
298 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Wednesday 2/10/21 @ 12:32 PM
271
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 6/30/20 @ 2:21 AM
✅
627
kj
94
rpm
50
%
23
mph
Monday 5/24/21 @ 12:50 PM
301
kj
89
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 5/30/21 @ 4:32 PM
✅
525
kj
92
rpm
47
%
22
mph
Tuesday 8/24/21 @ 12:8 PM
282
kj
91
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/13/20 @ 1:37 AM
✅
680
kj
92
rpm
51
%
23
mph
Friday 4/2/21 @ 1:10 PM
113
kj
83
rpm
37
%
16
mph
20 min Low Impact Ride
Olivia Amato
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Thursday 6/24/21 @ 2:22 AM
✅
251
kj
95
rpm
45
%
21
mph
Sunday 1/10/21 @ 5:53 PM
96
kj
75
rpm
42
%
16
mph
15 min Pop Ride
Jess King
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Sunday 1/10/21 @ 5:51 PM
✅
192
kj
90
rpm
49
%
22
mph
Tuesday 12/29/20 @ 2:56 PM
74
kj
75
rpm
45
%
17
mph
10 min Tabata Ride
Robin Arzón
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Sunday 8/9/20 @ 3:5 PM
✅
194
kj
89
rpm
59
%
26
mph
Wednesday 11/4/20 @ 3:18 PM
115
kj
79
rpm
38
%
16
mph
20 min 80s Pop Ride
Olivia Amato
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Sunday 5/17/20 @ 3:10 PM
✅
350
kj
90
rpm
56
%
25
mph
Sunday 10/4/20 @ 3:28 PM
112
kj
78
rpm
39
%
16
mph
20 min 60s Ride
Hannah Corbin
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Sunday 10/4/20 @ 3:26 PM
✅
303
kj
91
rpm
52
%
23
mph
Thursday 9/3/20 @ 1:12 PM
103
kj
87
rpm
34
%
15
mph
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 3:11 PM
✅
267
kj
93
rpm
48
%
22
mph
Wednesday 6/3/20 @ 9:58 PM
201
kj
80
rpm
41
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Tuesday 6/9/20 @ 11:59 AM
✅
409
kj
92
rpm
49
%
22
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
18
Beat addad
VS
addad
Orlando
298 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
271
kj
Wednesday 2/10/21
✅
627
kj
Tuesday 6/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
301
kj
Monday 5/24/21
✅
525
kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Tuesday 8/24/21
✅
680
kj
Friday 11/13/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
113
kj
Friday 4/2/21
✅
251
kj
Thursday 6/24/21
15 min Pop Ride
Jess King
View Class
Share
96
kj
Sunday 1/10/21
✅
192
kj
Sunday 1/10/21
10 min Tabata Ride
Robin Arzón
View Class
Share
74
kj
Tuesday 12/29/20
✅
194
kj
Sunday 8/9/20
20 min 80s Pop Ride
Olivia Amato
View Class
Share
115
kj
Wednesday 11/4/20
✅
350
kj
Sunday 5/17/20
20 min 60s Ride
Hannah Corbin
View Class
Share
112
kj
Sunday 10/4/20
✅
303
kj
Sunday 10/4/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
103
kj
Thursday 9/3/20
✅
267
kj
Sunday 8/23/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
201
kj
Wednesday 6/3/20
✅
409
kj
Tuesday 6/9/20
Previous Workouts
Next Workouts