Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:32 PM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 2:21 AM
✅
627kj
94rpm
50%
23mph
Monday 5/24/21 @ 12:50 PM
301kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 4:32 PM
✅
525kj
92rpm
47%
22mph
Tuesday 8/24/21 @ 12:8 PM
282kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:37 AM
✅
680kj
92rpm
51%
23mph
Friday 4/2/21 @ 1:10 PM
113kj
83rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Thursday 6/24/21 @ 2:22 AM
✅
251kj
95rpm
45%
21mph
Sunday 1/10/21 @ 5:53 PM
96kj
75rpm
42%
16mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:51 PM
✅
192kj
90rpm
49%
22mph
Tuesday 12/29/20 @ 2:56 PM
74kj
75rpm
45%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 8/9/20 @ 3:5 PM
✅
194kj
89rpm
59%
26mph
Wednesday 11/4/20 @ 3:18 PM
115kj
79rpm
38%
16mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 3:10 PM
✅
350kj
90rpm
56%
25mph
Sunday 10/4/20 @ 3:28 PM
112kj
78rpm
39%
16mph
20 min 60s Ride
Hannah Corbin
Sunday 10/4/20 @ 3:26 PM
✅
303kj
91rpm
52%
23mph
Thursday 9/3/20 @ 1:12 PM
103kj
87rpm
34%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 8/23/20 @ 3:11 PM
✅
267kj
93rpm
48%
22mph
Wednesday 6/3/20 @ 9:58 PM
201kj
80rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 11:59 AM
✅
409kj
92rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
271 kj
Wednesday 2/10/21
✅ 627 kj
Tuesday 6/30/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Monday 5/24/21
✅ 525 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 8/24/21
✅ 680 kj
Friday 11/13/20
20 min Low Impact Ride
Olivia Amato
113 kj
Friday 4/2/21
✅ 251 kj
Thursday 6/24/21
15 min Pop Ride
Jess King
96 kj
Sunday 1/10/21
✅ 192 kj
Sunday 1/10/21
10 min Tabata Ride
Robin Arzón
74 kj
Tuesday 12/29/20
✅ 194 kj
Sunday 8/9/20
20 min 80s Pop Ride
Olivia Amato
115 kj
Wednesday 11/4/20
✅ 350 kj
Sunday 5/17/20
20 min 60s Ride
Hannah Corbin
112 kj
Sunday 10/4/20
✅ 303 kj
Sunday 10/4/20
20 min Power Zone Beginner Ride
Denis Morton
103 kj
Thursday 9/3/20
✅ 267 kj
Sunday 8/23/20
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
✅ 409 kj
Tuesday 6/9/20