Shake and Bake
Workouts
Wednesday 8/26/20 @ 9:29 PM
210kj
83rpm
40%
17mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Thursday 11/11/21 @ 1:4 PM
161kj
84rpm
35%
15mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Wednesday 6/24/20 @ 10:51 AM
297kj
81rpm
40%
17mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 4/21/22 @ 4:19 PM
254kj
84rpm
36%
16mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Monday 9/13/21 @ 9:3 PM
177kj
90rpm
35%
16mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Thursday 9/9/21 @ 9:48 PM
236kj
85rpm
35%
15mph
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
Thursday 8/27/20 @ 10:29 AM
297kj
83rpm
39%
17mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Sunday 3/21/21 @ 4:6 PM
92kj
80rpm
39%
16mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Sunday 5/23/21 @ 8:37 PM
173kj
83rpm
37%
16mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Tuesday 8/13/19 @ 9:43 PM
65kj
82rpm
39%
17mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
Workouts
210
kj
Wednesday 8/26/20
161
kj
Thursday 11/11/21
297
kj
Wednesday 6/24/20
254
kj
Thursday 4/21/22
236
kj
Thursday 9/9/21
297
kj
Thursday 8/27/20
173
kj
Sunday 5/23/21