Shake and Bake
Workouts
Monday 1/23/23 @ 4:33 PM
422kj
76rpm
48%
19mph
Monday 8/30/21 @ 10:14 AM
✅
523kj
84rpm
50%
21mph
Wednesday 12/14/22 @ 7:31 PM
451kj
80rpm
47%
20mph
Sunday 10/23/22 @ 1:46 PM
✅
569kj
82rpm
51%
22mph
Saturday 4/2/22 @ 4:58 PM
568kj
82rpm
46%
19mph
Saturday 3/5/22 @ 12:57 PM
✅
698kj
83rpm
49%
21mph
Friday 3/18/22 @ 4:54 PM
457kj
84rpm
46%
20mph
Wednesday 2/9/22 @ 12:24 PM
✅
506kj
83rpm
49%
21mph
Saturday 3/12/22 @ 6:54 PM
576kj
81rpm
46%
19mph
Saturday 1/29/22 @ 12:58 PM
✅
673kj
83rpm
49%
21mph
Saturday 6/19/21 @ 8:4 PM
564kj
74rpm
48%
19mph
Saturday 11/23/19 @ 5:35 PM
✅
711kj
86rpm
49%
21mph
Saturday 1/30/21 @ 7:59 PM
553kj
78rpm
47%
19mph
Sunday 1/28/18 @ 3:28 PM
✅
738kj
85rpm
50%
22mph
Sunday 1/26/20 @ 3:50 PM
196kj
91rpm
37%
17mph
Saturday 2/29/20 @ 12:42 PM
✅
347kj
92rpm
46%
21mph
Thursday 4/12/18 @ 7:32 PM
456kj
74rpm
51%
20mph
Friday 1/18/19 @ 11:7 AM
✅
512kj
81rpm
50%
21mph
Tuesday 12/4/18 @ 5:46 PM
399kj
74rpm
47%
18mph
Monday 12/3/18 @ 10:58 AM
✅
517kj
85rpm
49%
21mph
Workouts
422
kj
Monday 1/23/23
451
kj
Wednesday 12/14/22
568
kj
Saturday 4/2/22
457
kj
Friday 3/18/22
576
kj
Saturday 3/12/22
564
kj
Saturday 6/19/21
553
kj
Saturday 1/30/21
196
kj
Sunday 1/26/20
399
kj
Tuesday 12/4/18