Shake and Bake

Workouts

Friday 2/24/23 @ 2:17 PM
✅
222kj
77rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/1/23 @ 11:1 AM
173kj
92rpm
33%
16mph
Monday 3/14/22 @ 11:35 AM
✅
360kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 9:11 AM
292kj
89rpm
36%
17mph
Wednesday 8/25/21 @ 11:56 AM
✅
382kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:34 AM
318kj
93rpm
37%
17mph
Tuesday 4/20/21 @ 11:55 AM
✅
275kj
84rpm
44%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 5/13/21 @ 11:25 PM
231kj
91rpm
39%
18mph
Friday 12/11/20 @ 1:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 11:46 AM
✅
322kj
89rpm
38%
17mph
Friday 4/17/20 @ 2:45 PM
✅
576kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:37 PM
474kj
83rpm
42%
18mph
Friday 9/4/20 @ 10:39 AM
✅
596kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 3:54 PM
457kj
83rpm
42%
18mph
Sunday 6/7/20 @ 11:55 AM
✅
612kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:36 PM
479kj
87rpm
42%
18mph
Monday 9/10/18 @ 11:54 AM
✅
433kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/10/18 @ 11:56 AM
353kj
91rpm
40%
18mph
Thursday 4/26/18 @ 9:57 AM
✅
440kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/26/18 @ 9:59 AM
317kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 2/24/23
173 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Monday 3/14/22
292 kj
Tuesday 5/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 8/25/21
318 kj
Monday 8/30/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 275 kj
Tuesday 4/20/21
231 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
kj
Friday 12/11/20
✅ 322 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Friday 4/17/20
474 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Friday 9/4/20
457 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Sunday 6/7/20
479 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Monday 9/10/18
353 kj
Monday 9/10/18
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Thursday 4/26/18
317 kj
Thursday 4/26/18