Shake and Bake

Workouts

Friday 1/7/22 @ 2:25 PM
✅
349kj
85rpm
38%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 2/4/22 @ 3:56 PM
258kj
79rpm
38%
16mph
Wednesday 6/17/20 @ 3:32 PM
✅
362kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 11:1 AM
360kj
80rpm
42%
18mph
Monday 4/1/19 @ 11:59 AM
✅
370kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:19 AM
361kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 349 kj
Friday 1/7/22
258 kj
Friday 2/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 6/17/20
360 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 4/1/19
361 kj
Monday 4/6/20