Shake and Bake

Workouts

Sunday 10/10/21 @ 9:32 PM
464kj
85rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 10:19 AM
βœ…
583kj
87rpm
50%
22mph
Monday 2/28/22 @ 1:15 PM
429kj
90rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/24/22 @ 3:51 PM
βœ…
610kj
95rpm
48%
22mph
Thursday 10/27/22 @ 4:35 PM
410kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 10/27/22 @ 10:19 AM
βœ…
580kj
83rpm
51%
22mph
Saturday 7/31/21 @ 5:1 PM
273kj
83rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 10:46 AM
βœ…
344kj
88rpm
47%
21mph
Saturday 4/10/21 @ 8:47 PM
315kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 10/4/20 @ 9:14 PM
βœ…
390kj
91rpm
48%
22mph
Monday 2/15/21 @ 6:21 PM
305kj
80rpm
48%
20mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 9/22/20 @ 9:10 PM
βœ…
430kj
78rpm
55%
22mph
Thursday 12/17/20 @ 2:33 AM
249kj
84rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 7:16 PM
βœ…
411kj
84rpm
52%
22mph
Wednesday 7/8/20 @ 11:56 AM
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 10:17 AM
βœ…
383kj
88rpm
49%
22mph
Wednesday 4/22/20 @ 10:46 PM
583kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/4/20 @ 6:23 PM
βœ…
827kj
85rpm
53%
22mph
Thursday 9/19/19 @ 11:28 PM
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 9:55 AM
βœ…
559kj
86rpm
49%
22mph

Workouts

45 min Power Zone Ride
Ben Alldis
464 kj
Sunday 10/10/21
βœ… 583 kj
Wednesday 10/13/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
429 kj
Monday 2/28/22
βœ… 610 kj
Thursday 2/24/22
45 min Intervals & Arms Ride
Denis Morton
410 kj
Thursday 10/27/22
βœ… 580 kj
Thursday 10/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 7/31/21
βœ… 344 kj
Thursday 8/5/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
315 kj
Saturday 4/10/21
βœ… 390 kj
Sunday 10/4/20
30 min HIIT & Hills Ride
Ally Love
305 kj
Monday 2/15/21
βœ… 430 kj
Tuesday 9/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
249 kj
Thursday 12/17/20
βœ… 411 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 7/8/20
βœ… 383 kj
Wednesday 8/5/20
60 min Power Zone Ride
Matt Wilpers
583 kj
Wednesday 4/22/20
βœ… 827 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Thursday 9/19/19
βœ… 559 kj
Friday 9/20/19