Shake and Bake
Workouts
Thursday 2/8/24 @ 2:7 PM
267kj
83rpm
43%
19mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Friday 4/2/21 @ 10:59 PM
302kj
89rpm
44%
20mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Saturday 8/22/20 @ 11:53 AM
626kj
83rpm
47%
20mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Wednesday 11/4/20 @ 1:23 PM
287kj
87rpm
44%
20mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Sunday 5/2/21 @ 2:34 PM
441kj
89rpm
44%
20mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Saturday 3/19/22 @ 1:1 PM
590kj
88rpm
44%
20mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Tuesday 1/25/22 @ 5:7 PM
279kj
86rpm
44%
19mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Monday 1/24/22 @ 11:16 AM
460kj
85rpm
45%
20mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Sunday 4/28/19 @ 10:36 PM
374kj
83rpm
43%
19mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Thursday 10/4/18 @ 9:22 PM
376kj
80rpm
42%
18mph
Wednesday 4/3/19 @ 12:53 PM
✅
760kj
93rpm
53%
24mph
Workouts
267
kj
Thursday 2/8/24
302
kj
Friday 4/2/21
626
kj
Saturday 8/22/20
287
kj
Wednesday 11/4/20
441
kj
Sunday 5/2/21
590
kj
Saturday 3/19/22
279
kj
Tuesday 1/25/22
374
kj
Sunday 4/28/19