Shake and Bake

Workouts

Monday 9/18/23 @ 10:25 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 11:4 AM
366kj
86rpm
41%
18mph
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 9:58 AM
469kj
94rpm
43%
20mph
Monday 10/26/20 @ 9:30 AM
✅
404kj
81rpm
52%
22mph
30 min Power Zone Ride
Olivia Amato
Monday 2/27/23 @ 1:22 PM
299kj
85rpm
44%
19mph
Thursday 4/21/22 @ 2:40 PM
✅
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 12:8 PM
354kj
84rpm
40%
17mph
Saturday 2/29/20 @ 3:33 PM
✅
783kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 10:32 PM
493kj
88rpm
41%
18mph
Monday 11/8/21 @ 11:15 AM
✅
533kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 1:9 PM
395kj
85rpm
35%
16mph
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:3 PM
436kj
86rpm
44%
20mph
Wednesday 1/6/21 @ 12:7 AM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:7 PM
0kj
0rpm
32%
0mph
Friday 3/22/19 @ 10:3 AM
✅
516kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 9:56 AM
441kj
89rpm
43%
20mph
Saturday 12/22/18 @ 11:23 AM
476kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/8/18 @ 9:58 AM
✅
485kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Monday 9/18/23
366 kj
Tuesday 10/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
469 kj
Tuesday 9/3/19
30 min Power Zone Ride
Olivia Amato
✅ 404 kj
Monday 10/26/20
299 kj
Monday 2/27/23
45 min Power Zone Ride
Denis Morton
✅ 630 kj
Thursday 4/21/22
354 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 783 kj
Saturday 2/29/20
493 kj
Saturday 3/26/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 533 kj
Monday 11/8/21
395 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 2/26/21
436 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 1/6/21
0 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Friday 3/22/19
441 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 12/22/18
✅ 485 kj
Monday 10/8/18