Shake and Bake

Workouts

Wednesday 3/24/21 @ 10:2 AM
84kj
83rpm
37%
16mph
15 min Low Impact Ride
Christine D'Ercole
Friday 3/12/21 @ 1:11 PM
81kj
80rpm
37%
15mph
Wednesday 2/3/21 @ 10:57 AM
88kj
80rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 5:43 PM
72kj
86rpm
33%
15mph
Wednesday 2/3/21 @ 9:38 AM
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/10/20 @ 8:54 PM
69kj
89rpm
38%
17mph
Friday 1/15/21 @ 10:55 AM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 4/16/20 @ 4:3 PM
82kj
80rpm
44%
18mph
Saturday 12/26/20 @ 12:18 PM
238kj
78rpm
44%
18mph
30 min Pride Ride
Ben Alldis
Sunday 6/14/20 @ 3:37 PM
251kj
77rpm
46%
18mph
Saturday 8/22/20 @ 9:45 AM
223kj
81rpm
41%
17mph
30 min Intro Threshold Ride
Christine D'Ercole
Friday 8/28/20 @ 11:39 AM
187kj
79rpm
39%
16mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
84 kj
Wednesday 3/24/21
81 kj
Friday 3/12/21
15 min R&B Ride
Alex Toussaint
88 kj
Wednesday 2/3/21
72 kj
Sunday 1/31/21
10 min Low Impact Ride
Alex Toussaint
60 kj
Wednesday 2/3/21
69 kj
Saturday 10/10/20
10 min Low Impact Ride
Robin Arzón
53 kj
Friday 1/15/21
82 kj
Thursday 4/16/20
30 min Pride Ride
Ben Alldis
238 kj
Saturday 12/26/20
251 kj
Sunday 6/14/20
30 min Intro Threshold Ride
Christine D'Ercole
223 kj
Saturday 8/22/20
187 kj
Friday 8/28/20