Shake and Bake

Workouts

Saturday 7/29/23 @ 4:8 PM
488kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/10/23 @ 2:59 PM
✅
593kj
82rpm
46%
20mph
Wednesday 11/13/19 @ 12:58 PM
358kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/5/22 @ 2:16 PM
✅
508kj
92rpm
45%
21mph
Tuesday 3/9/21 @ 12:59 PM
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/2/22 @ 1:13 PM
✅
649kj
95rpm
43%
20mph
Tuesday 7/13/21 @ 11:56 AM
223kj
82rpm
42%
18mph
30 min 80s Ride
Denis Morton
Wednesday 7/14/21 @ 4:5 PM
✅
306kj
93rpm
43%
20mph
Saturday 11/9/19 @ 12:37 AM
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 5:20 PM
✅
325kj
99rpm
42%
21mph
Saturday 1/19/19 @ 2:0 AM
334kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
Sunday 7/22/18 @ 4:41 PM
680kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/21/18 @ 1:57 PM
✅
1010kj
87rpm
48%
21mph
Sunday 7/15/18 @ 4:33 PM
435kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 7:5 PM
✅
631kj
87rpm
47%
20mph
Saturday 7/28/18 @ 1:27 PM
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 6:49 PM
✅
658kj
83rpm
49%
21mph
Saturday 5/5/18 @ 6:21 PM
393kj
77rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/4/18 @ 8:49 PM
✅
588kj
72rpm
57%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 7/29/23
✅ 593 kj
Thursday 8/10/23
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 11/13/19
✅ 508 kj
Sunday 6/5/22
60 min Power Zone Ride
Matt Wilpers
501 kj
Tuesday 3/9/21
✅ 649 kj
Saturday 4/2/22
30 min 80s Ride
Denis Morton
223 kj
Tuesday 7/13/21
✅ 306 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 11/9/19
✅ 325 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 1/19/19
✅ 455 kj
Wednesday 1/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Sunday 7/22/18
✅ 1010 kj
Friday 9/21/18
60 min Power Zone Ride
Matt Wilpers
435 kj
Sunday 7/15/18
✅ 631 kj
Saturday 8/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 7/28/18
✅ 658 kj
Saturday 7/28/18
45 min 80s Ride
Jennifer Jacobs
393 kj
Saturday 5/5/18
✅ 588 kj
Friday 5/4/18