Shake and Bake
Workouts
Friday 4/22/22 @ 1:39 PM
424kj
89rpm
38%
17mph
Saturday 7/11/20 @ 8:7 PM
✅
535kj
92rpm
40%
19mph
Wednesday 2/5/20 @ 9:35 AM
286kj
90rpm
35%
16mph
Friday 10/6/23 @ 7:43 PM
✅
406kj
91rpm
42%
19mph
Monday 7/31/23 @ 8:37 PM
324kj
88rpm
39%
17mph
Wednesday 11/11/20 @ 5:29 PM
✅
392kj
91rpm
41%
19mph
Sunday 3/12/23 @ 5:31 PM
197kj
93rpm
43%
20mph
Sunday 7/19/20 @ 7:3 PM
✅
234kj
91rpm
46%
21mph
Thursday 2/23/23 @ 3:48 PM
334kj
90rpm
39%
18mph
Thursday 4/29/21 @ 4:59 PM
✅
391kj
90rpm
41%
19mph
Saturday 4/17/21 @ 11:30 AM
523kj
89rpm
38%
17mph
Monday 6/21/21 @ 3:47 PM
✅
626kj
97rpm
39%
19mph
Sunday 9/22/19 @ 1:56 PM
321kj
88rpm
39%
17mph
Thursday 9/19/19 @ 9:51 PM
✅
411kj
89rpm
43%
19mph
Wednesday 5/20/20 @ 4:22 PM
314kj
92rpm
37%
17mph
Friday 5/29/20 @ 4:6 PM
✅
384kj
91rpm
41%
19mph
Tuesday 5/21/19 @ 8:28 AM
227kj
90rpm
39%
18mph
Tuesday 10/8/19 @ 9:54 PM
✅
276kj
91rpm
42%
19mph
Saturday 1/19/19 @ 5:43 PM
459kj
85rpm
41%
18mph
Saturday 11/18/17 @ 10:32 PM
✅
633kj
87rpm
46%
20mph
Workouts
424
kj
Friday 4/22/22
324
kj
Monday 7/31/23
334
kj
Thursday 2/23/23
523
kj
Saturday 4/17/21
321
kj
Sunday 9/22/19
314
kj
Wednesday 5/20/20
459
kj
Saturday 1/19/19