Shake and Bake

Workouts

Tuesday 5/4/21 @ 6:47 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:33 PM
322kj
82rpm
40%
17mph
Monday 6/15/20 @ 12:6 PM
✅
346kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
Monday 4/1/19 @ 4:24 PM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
Monday 1/27/20 @ 6:13 PM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:36 AM
357kj
83rpm
41%
18mph
Friday 3/29/19 @ 2:58 PM
✅
368kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:10 PM
348kj
85rpm
41%
18mph
Friday 6/14/19 @ 2:7 PM
347kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:46 AM
✅
347kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 5/4/21
322 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 6/15/20
295 kj
Thursday 8/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Monday 4/1/19
344 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 1/27/20
357 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Friday 3/29/19
348 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Friday 6/14/19
✅ 347 kj
Tuesday 6/18/19