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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 8/2/20 @ 3:4 PM
✅
550
kj
81
rpm
46
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 12/5/20 @ 3:5 PM
382
kj
80
rpm
40
%
16
mph
Sunday 12/18/22 @ 2:49 PM
✅
222
kj
84
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 3/12/21 @ 1:44 PM
181
kj
83
rpm
45
%
19
mph
Monday 11/22/21 @ 1:59 AM
✅
137
kj
90
rpm
38
%
17
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Monday 1/3/22 @ 1:53 PM
99
kj
85
rpm
34
%
15
mph
Friday 3/12/21 @ 12:50 PM
✅
112
kj
76
rpm
39
%
16
mph
20 min BHM: Jazz Ride
Christine D'Ercole
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Tuesday 3/23/21 @ 12:35 PM
105
kj
78
rpm
37
%
15
mph
Saturday 8/8/20 @ 1:22 PM
✅
134
kj
87
rpm
42
%
19
mph
15 min Tabata Ride
Hannah Frankson
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Tuesday 12/29/20 @ 3:13 PM
97
kj
88
rpm
37
%
17
mph
Sunday 12/27/20 @ 4:58 PM
✅
130
kj
80
rpm
45
%
19
mph
15 min Pop Ride
Alex Toussaint
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Sunday 12/27/20 @ 5:3 PM
95
kj
81
rpm
40
%
17
mph
Saturday 12/19/20 @ 4:0 PM
✅
157
kj
82
rpm
43
%
18
mph
20 min Holiday Ride
Denis Morton
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Saturday 12/19/20 @ 4:0 PM
125
kj
83
rpm
39
%
16
mph
Friday 3/6/20 @ 3:40 PM
✅
143
kj
91
rpm
38
%
17
mph
20 min Recovery Ride
Robin Arzón
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Share
Tuesday 4/28/20 @ 9:46 PM
95
kj
86
rpm
33
%
15
mph
Sunday 5/24/20 @ 4:26 PM
✅
168
kj
82
rpm
44
%
18
mph
20 min Pop Ride
Emma Lovewell
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Share
Wednesday 10/7/20 @ 2:30 PM
119
kj
82
rpm
38
%
16
mph
Tuesday 6/2/20 @ 4:20 PM
✅
152
kj
88
rpm
40
%
18
mph
20 min Recovery Ride
Ben Alldis
View Class
Share
Tuesday 8/25/20 @ 2:17 PM
96
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
550
kj
Sunday 8/2/20
382
kj
Saturday 12/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
222
kj
Sunday 12/18/22
181
kj
Friday 3/12/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
✅
137
kj
Monday 11/22/21
99
kj
Monday 1/3/22
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
✅
112
kj
Friday 3/12/21
105
kj
Tuesday 3/23/21
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
134
kj
Saturday 8/8/20
97
kj
Tuesday 12/29/20
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
130
kj
Sunday 12/27/20
95
kj
Sunday 12/27/20
20 min Holiday Ride
Denis Morton
View Class
Share
✅
157
kj
Saturday 12/19/20
125
kj
Saturday 12/19/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
143
kj
Friday 3/6/20
95
kj
Tuesday 4/28/20
20 min Pop Ride
Emma Lovewell
View Class
Share
✅
168
kj
Sunday 5/24/20
119
kj
Wednesday 10/7/20
20 min Recovery Ride
Ben Alldis
View Class
Share
✅
152
kj
Tuesday 6/2/20
96
kj
Tuesday 8/25/20
Previous Workouts
Next Workouts