Shake and Bake

Workouts

Sunday 8/2/20 @ 3:4 PM
✅
550kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/5/20 @ 3:5 PM
382kj
80rpm
40%
16mph
Sunday 12/18/22 @ 2:49 PM
✅
222kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 1:44 PM
181kj
83rpm
45%
19mph
Monday 11/22/21 @ 1:59 AM
✅
137kj
90rpm
38%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 1/3/22 @ 1:53 PM
99kj
85rpm
34%
15mph
Friday 3/12/21 @ 12:50 PM
✅
112kj
76rpm
39%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:35 PM
105kj
78rpm
37%
15mph
Saturday 8/8/20 @ 1:22 PM
✅
134kj
87rpm
42%
19mph
15 min Tabata Ride
Hannah Frankson
Tuesday 12/29/20 @ 3:13 PM
97kj
88rpm
37%
17mph
Sunday 12/27/20 @ 4:58 PM
✅
130kj
80rpm
45%
19mph
15 min Pop Ride
Alex Toussaint
Sunday 12/27/20 @ 5:3 PM
95kj
81rpm
40%
17mph
Saturday 12/19/20 @ 4:0 PM
✅
157kj
82rpm
43%
18mph
20 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 4:0 PM
125kj
83rpm
39%
16mph
Friday 3/6/20 @ 3:40 PM
✅
143kj
91rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/28/20 @ 9:46 PM
95kj
86rpm
33%
15mph
Sunday 5/24/20 @ 4:26 PM
✅
168kj
82rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 10/7/20 @ 2:30 PM
119kj
82rpm
38%
16mph
Tuesday 6/2/20 @ 4:20 PM
✅
152kj
88rpm
40%
18mph
20 min Recovery Ride
Ben Alldis
Tuesday 8/25/20 @ 2:17 PM
96kj
82rpm
35%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 550 kj
Sunday 8/2/20
382 kj
Saturday 12/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 222 kj
Sunday 12/18/22
181 kj
Friday 3/12/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 137 kj
Monday 11/22/21
99 kj
Monday 1/3/22
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 112 kj
Friday 3/12/21
105 kj
Tuesday 3/23/21
15 min Tabata Ride
Hannah Frankson
✅ 134 kj
Saturday 8/8/20
97 kj
Tuesday 12/29/20
15 min Pop Ride
Alex Toussaint
✅ 130 kj
Sunday 12/27/20
95 kj
Sunday 12/27/20
20 min Holiday Ride
Denis Morton
✅ 157 kj
Saturday 12/19/20
125 kj
Saturday 12/19/20
20 min Recovery Ride
Robin Arzón
✅ 143 kj
Friday 3/6/20
95 kj
Tuesday 4/28/20
20 min Pop Ride
Emma Lovewell
✅ 168 kj
Sunday 5/24/20
119 kj
Wednesday 10/7/20
20 min Recovery Ride
Ben Alldis
✅ 152 kj
Tuesday 6/2/20
96 kj
Tuesday 8/25/20