Shake and Bake

Workouts

Friday 3/12/21 @ 1:11 PM
81kj
80rpm
37%
15mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/24/21 @ 10:2 AM
84kj
83rpm
37%
16mph
Sunday 1/31/21 @ 5:43 PM
72kj
86rpm
33%
15mph
15 min R&B Ride
Alex Toussaint
Wednesday 2/3/21 @ 10:57 AM
88kj
80rpm
38%
16mph
Saturday 10/10/20 @ 8:54 PM
69kj
89rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/3/21 @ 9:38 AM
60kj
84rpm
37%
16mph
Thursday 4/16/20 @ 4:3 PM
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 10:55 AM
53kj
85rpm
35%
15mph
Sunday 6/14/20 @ 3:37 PM
251kj
77rpm
46%
18mph
30 min Pride Ride
Ben Alldis
Saturday 12/26/20 @ 12:18 PM
238kj
78rpm
44%
18mph
Friday 8/28/20 @ 11:39 AM
187kj
79rpm
39%
16mph
30 min Intro Threshold Ride
Christine D'Ercole
Saturday 8/22/20 @ 9:45 AM
223kj
81rpm
41%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
81 kj
Friday 3/12/21
84 kj
Wednesday 3/24/21
15 min R&B Ride
Alex Toussaint
72 kj
Sunday 1/31/21
88 kj
Wednesday 2/3/21
10 min Low Impact Ride
Alex Toussaint
69 kj
Saturday 10/10/20
60 kj
Wednesday 2/3/21
10 min Low Impact Ride
Robin Arzón
82 kj
Thursday 4/16/20
53 kj
Friday 1/15/21
30 min Pride Ride
Ben Alldis
251 kj
Sunday 6/14/20
238 kj
Saturday 12/26/20
30 min Intro Threshold Ride
Christine D'Ercole
187 kj
Friday 8/28/20
223 kj
Saturday 8/22/20