Shake and Bake

Workouts

Tuesday 10/31/23 @ 12:43 AM
487kj
70rpm
54%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Saturday 4/18/20 @ 6:46 PM
742kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Thursday 1/23/20 @ 9:48 PM
495kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Sunday 6/26/22 @ 11:28 AM
632kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Wednesday 10/21/20 @ 1:4 AM
462kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
Wednesday 4/28/21 @ 2:54 PM
770kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Thursday 4/16/20 @ 9:15 PM
547kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Sunday 6/7/20 @ 11:54 AM
707kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Wednesday 3/25/20 @ 8:26 PM
508kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Thursday 2/28/19 @ 3:30 PM
341kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
487 kj
Tuesday 10/31/23
✅ 726 kj
Thursday 10/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Saturday 4/18/20
✅ 960 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
495 kj
Thursday 1/23/20
✅ 739 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Sunday 6/26/22
✅ 931 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
462 kj
Wednesday 10/21/20
✅ 722 kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Wednesday 4/28/21
✅ 923 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
547 kj
Thursday 4/16/20
✅ 740 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Sunday 6/7/20
✅ 988 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
508 kj
Wednesday 3/25/20
✅ 729 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Thursday 2/28/19
✅ 721 kj
Monday 1/21/19