Shake and Bake

Workouts

Saturday 8/1/20 @ 3:52 PM
564kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 9:43 AM
✅
792kj
87rpm
50%
22mph
Thursday 3/24/22 @ 12:9 AM
332kj
90rpm
39%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 5/17/23 @ 10:25 AM
✅
592kj
91rpm
48%
22mph
Wednesday 3/8/23 @ 3:30 PM
233kj
90rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 9/7/21 @ 10:28 AM
✅
365kj
89rpm
47%
21mph
Saturday 4/9/22 @ 1:44 PM
455kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:59 PM
✅
832kj
0rpm
49%
23mph
Saturday 3/19/22 @ 3:20 PM
461kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 10:13 AM
✅
811kj
93rpm
48%
22mph
Monday 9/28/20 @ 4:10 PM
269kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
Monday 2/15/21 @ 4:7 PM
432kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
Saturday 8/8/20 @ 3:17 PM
566kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:29 AM
✅
773kj
88rpm
50%
22mph
Saturday 8/29/20 @ 3:57 PM
552kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
Wednesday 8/21/19 @ 9:51 PM
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
564 kj
Saturday 8/1/20
✅ 792 kj
Monday 8/3/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
332 kj
Thursday 3/24/22
✅ 592 kj
Wednesday 5/17/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
233 kj
Wednesday 3/8/23
✅ 365 kj
Tuesday 9/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 4/9/22
✅ 832 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 3/19/22
✅ 811 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Monday 9/28/20
✅ 373 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
432 kj
Monday 2/15/21
✅ 581 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 8/8/20
✅ 773 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 8/29/20
✅ 796 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 8/21/19
✅ 563 kj
Wednesday 8/21/19