Shake and Bake
VS
Workouts
Wednesday 6/14/23 @ 5:37 PM
396kj
95rpm
40%
19mph
Thursday 9/7/23 @ 11:50 PM
✅
573kj
87rpm
49%
22mph
Friday 4/9/21 @ 11:9 PM
280kj
98rpm
40%
19mph
Monday 8/16/21 @ 4:41 AM
✅
406kj
93rpm
48%
22mph
Tuesday 7/6/21 @ 1:31 PM
169kj
86rpm
41%
18mph
Tuesday 7/6/21 @ 6:41 PM
✅
257kj
83rpm
51%
22mph
Monday 6/1/20 @ 10:2 PM
429kj
93rpm
42%
20mph
Tuesday 6/2/20 @ 5:0 AM
✅
639kj
92rpm
50%
23mph
Saturday 11/21/20 @ 4:5 PM
505kj
78rpm
46%
19mph
Saturday 11/21/20 @ 4:4 PM
✅
787kj
78rpm
55%
22mph
Thursday 5/7/20 @ 3:39 PM
262kj
92rpm
41%
19mph
Tuesday 6/30/20 @ 6:3 AM
✅
408kj
89rpm
50%
22mph
Monday 1/20/20 @ 2:39 PM
400kj
93rpm
41%
19mph
Monday 1/20/20 @ 10:39 PM
✅
572kj
87rpm
49%
22mph
Tuesday 12/10/19 @ 12:40 AM
461kj
90rpm
44%
20mph
Monday 12/9/19 @ 10:21 PM
✅
626kj
88rpm
51%
23mph
Friday 8/23/19 @ 3:2 PM
543kj
82rpm
45%
19mph
Monday 6/3/19 @ 5:26 AM
✅
740kj
83rpm
50%
22mph
Friday 12/7/18 @ 9:22 PM
183kj
73rpm
49%
19mph
Monday 10/1/18 @ 7:17 PM
✅
287kj
79rpm
55%
23mph
bikerbeth
PZP-7 Green Legs & Hammies
21
VS
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
383
🔥
Workouts
396
kj
Wednesday 6/14/23
280
kj
Friday 4/9/21
169
kj
Tuesday 7/6/21
429
kj
Monday 6/1/20
262
kj
Thursday 5/7/20
400
kj
Monday 1/20/20
543
kj
Friday 8/23/19