Shake and Bake

Workouts

Friday 2/2/24 @ 2:56 PM
βœ…
258kj
86rpm
43%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 1/3/23 @ 1:50 PM
254kj
90rpm
39%
18mph
Wednesday 6/24/20 @ 3:3 PM
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 10:25 PM
βœ…
421kj
82rpm
46%
19mph
Saturday 4/22/23 @ 4:22 PM
176kj
80rpm
37%
15mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Tuesday 5/23/23 @ 12:0 PM
βœ…
241kj
90rpm
39%
18mph
Tuesday 3/28/23 @ 10:20 PM
175kj
97rpm
33%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 2:19 PM
βœ…
256kj
85rpm
42%
18mph
Saturday 6/11/22 @ 1:52 PM
365kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 2:20 PM
βœ…
391kj
85rpm
43%
19mph
Saturday 2/18/23 @ 4:3 PM
339kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 3:59 PM
βœ…
388kj
87rpm
41%
19mph
Thursday 11/3/22 @ 2:30 PM
211kj
90rpm
37%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/3/22 @ 8:44 PM
βœ…
241kj
86rpm
40%
18mph
Sunday 4/3/22 @ 10:50 PM
330kj
91rpm
38%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:28 PM
βœ…
369kj
88rpm
41%
18mph
Thursday 11/29/18 @ 5:30 PM
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:32 PM
βœ…
318kj
85rpm
39%
17mph
Saturday 10/27/18 @ 4:43 PM
363kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 4:10 PM
βœ…
380kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 258 kj
Friday 2/2/24
254 kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Wednesday 6/24/20
βœ… 421 kj
Friday 2/12/21
30 min Power Zone Endurance Country Ride
Matt Wilpers
176 kj
Saturday 4/22/23
βœ… 241 kj
Tuesday 5/23/23
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
175 kj
Tuesday 3/28/23
βœ… 256 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 6/11/22
βœ… 391 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 2/18/23
βœ… 388 kj
Saturday 2/11/23
30 min Power Zone Endurance Rock
Ben Alldis
211 kj
Thursday 11/3/22
βœ… 241 kj
Thursday 11/3/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
330 kj
Sunday 4/3/22
βœ… 369 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 11/29/18
βœ… 318 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 10/27/18
βœ… 380 kj
Saturday 10/27/18