Shake and Bake
Workouts
Saturday 8/1/20 @ 11:18 AM
457kj
81rpm
48%
20mph
Saturday 8/1/20 @ 11:5 AM
✅
637kj
83rpm
53%
23mph
Saturday 7/25/20 @ 11:57 AM
703kj
83rpm
50%
21mph
Saturday 7/25/20 @ 11:53 AM
✅
1042kj
90rpm
55%
25mph
Sunday 4/5/20 @ 10:30 AM
541kj
71rpm
57%
21mph
Thursday 3/12/20 @ 4:35 PM
✅
628kj
78rpm
55%
22mph
Monday 1/21/19 @ 12:49 AM
✅
504kj
74rpm
53%
21mph
Thursday 12/13/18 @ 11:50 AM
411kj
83rpm
45%
19mph
Monday 6/18/18 @ 9:56 PM
✅
555kj
90rpm
48%
22mph
Friday 5/25/18 @ 9:51 AM
407kj
84rpm
45%
19mph
Sunday 3/25/18 @ 3:31 PM
✅
465kj
76rpm
50%
20mph
Friday 3/23/18 @ 11:54 AM
367kj
84rpm
42%
18mph
Wednesday 3/21/18 @ 10:19 PM
✅
544kj
82rpm
51%
21mph
Wednesday 12/6/17 @ 11:52 AM
369kj
83rpm
43%
18mph
Wednesday 8/30/17 @ 10:21 PM
✅
528kj
78rpm
52%
21mph
Thursday 9/28/17 @ 9:51 AM
429kj
81rpm
47%
20mph
Saturday 1/7/17 @ 12:25 PM
✅
602kj
77rpm
56%
22mph
Sunday 1/8/17 @ 11:24 AM
461kj
85rpm
47%
20mph
Sunday 10/2/16 @ 11:31 AM
✅
466kj
98rpm
42%
20mph
Monday 10/3/16 @ 8:46 AM
385kj
97rpm
38%
19mph
Workouts
703
kj
Saturday 7/25/20
411
kj
Thursday 12/13/18
407
kj
Friday 5/25/18
369
kj
Wednesday 12/6/17
429
kj
Thursday 9/28/17
461
kj
Sunday 1/8/17